I am here to be your friendly, slightly wonky guide through Cognitive Behavioural Therapy, safely adapted for every kind of brain. Think of me as part coach, part detective, part human who remembers where you left your keys 40% of the time. My door (virtual and in-person) is open to people of all ages and all neurotypes — neurotypical, autistic, ADHD, non-binary, curious — whatever label fits or doesn’t. CBT isn’t a one-size-fits-all sweater here; it’s a toolkit we adapt to your measurements, tastes, and whatever sleeves you prefer.

What I offer

• Practical CBT adapted to you: Evidence-based strategies — thought records, behavioural experiments, exposure work, activity scheduling, skills training — but always modified so they work with how your brain actually operates.

• Goals that matter to you: We don’t chase therapy trends or cookie-cutter outcomes. Your goals guide every plan. Want to sleep better, manage panic, handle sensory overload, reduce perfectionism, or improve relationships? We’ll build steps that make sense for your life.

• For a wide range of problems: Anxiety, depression, OCD, trauma-related patterns, social difficulties, executive function challenges, low motivation, and more. If it’s getting in the way of living how you want, we’ll tackle it.

• For all ages: Kids, teens, adults, and older adults — interventions are tailored for developmental stage, attention style, and family context when relevant.

How it looks in practice

• Individualised sessions: We start by hearing your story, then co-create a plan with clear, practical steps. Homework isn’t busywork — it’s targeted experiments you actually want to try.

• Neurodiversity-affirming approach: Sensory differences, masking, executive functioning, rigid routines, or divergent communication styles aren’t barriers, just adaptations